During this step you begin your health journey by eating from a list of approved foods and starting your supplement nutrition. There is no need to calorie count for these 3 days.
The focus of step 1 is to remove sugar and carbohydrates from your diet to begin to heal your gut. Step 1 prepares your body for Step 2.
You will already start to feel a difference in your body after these first 3 days.
This step typically lasts for 25 days.
This is the detox and weight loss step, and your meals will be calorie restricted. It is when your body will start to change as a result of burning fat. There is an easy to follow meal plan, and for anyone with dietary requirements a list of approved foods is also provided.
The nutritional supplements are essential during this step and you must continue to take these.
The Maintenance phase is designed to keep you at your current weight and to keep your body balanced. This phase will normally last 21 days and is designed to teach you how to sustain a healthy lifestyle going forward!
If you choose to lose more weight after this phase then we simply repeat this process and start with Step 1 again.
Your personal mentor will guide you through the program step by step.
Our trained mentors will guide and support you throughout your weight loss journey.
Nutritional products essential for your 28 day program.
Easy to follow meal plans and nutrition routines. Vegetarian options available.
As an added bonus if you create a monthly subscription you will received 15% to 30% off the retail price.
Access to our weigh in site where you will be able to record your entire journey.
Access to our members only facebook recipe page, where you will get inspirational cooking ideas.
Access all foods that you are allowed to eat while on the program.
Join our 300,000+ strong member network of people just like you and share your experiences. You are not alone on your journey.
